> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://support.run-motion.com/sitemap.xml
> Use this file to discover available pages before exploring further.
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# How do I add my heart rate?

To set your heart rate, go to Your profile → My progress → Heart rate.
Enable the use of heart rate in training, and enter your maximum heart rate and your resting heart rate.
You will then receive heart rate guidance to follow during your sessions.

![](https://storage.crisp.chat/users/helpdesk/website/-/4/6/b/f/46bff8faa108fc00/hr_1q7vnij.png =1400x757)