> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://support.run-motion.com/sitemap.xml
> Use this file to discover available pages before exploring further.
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# How do I add S&C (Strength & Conditioning) on RunMotion Coach?


### How to add S&C (Strength & Conditioning) to your RunMotion Coach training plan?

To add S&C sessions to your RunMotion Coach plan, go to your settings. Click on **your profile** (icon at the bottom right), then click on **"Settings"** Next, click on **"Training Preferences"** and then on **"My Training Days"**.

![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/1_9l1jvt.jpg)
![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/2_1ong64p.jpg)
![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/3-2_1rz509s.jpg)
![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/4_14kuq4i.jpg)

You can choose up to 2 strength training days per week. We recommend not scheduling two strength sessions back-to-back. The sessions are conducted via a "Player" where you can follow along live (make sure to download version V6 or later of RunMotion Coach).

**Note: Sound alerts are available**. If you have an iPhone, remember to turn off silent mode or vibrate 😉.

You also have the option to indicate your level in S&C. To do this, go to your training preferences and click on **"My level in S&C and swimming level"**.

![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/6_1a9fxpj.jpg)
![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/7_5xiw5g.jpg)

**S&C is a PREMIUM feature**.  To explore all the other PREMIUM features, check them out [here](https://en.run-motion.com/why-purchase-the-premium-version-of-runmotion-coach/)!