> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://support.run-motion.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How do I add swimming on RunMotion Coach?

## Want to add swimming to your RunMotion Coach training plan?
## Here's how to do it:

To add swimming sessions to your plan, go to your settings. Click on **your profile** (icon at the bottom right), then click on **"Settings"** Next, click on **"Training Preferences"** and then on **"My Training Days"**.

![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/1_9l1jvt.jpg)
![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/2_1ong64p.jpg)
![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/3-2_1rz509s.jpg)
![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/4_14kuq4i.jpg)

Next, click the small pencil icon in the top right corner and then click **"Next"**.

![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/1_50vek2.jpg)
You can choose up to 2 swimming days per week (open water, 50m pool, or 25m pool) focusing on Endurance or Technique, Intensity, or letting the coach decide.

![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/ok_1ocehy1.jpg)

You can also indicate your swimming level by going to your training preferences and selecting **"My Level in S&C and Swimming".**

![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/6_1a9fxpj.jpg)
![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/7_5xiw5g.jpg)

**Swimming is a PREMIUM feature**. To explore all the other PREMIUM features, check them out [here](https://en.run-motion.com/why-purchase-the-premium-version-of-runmotion-coach/)!