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# How to enter your menstrual cycle in the RunMotion Coach app?

In **PREMIUM mode**, RunMotion Coach takes into account your menstrual phases by offering personalized adjustments based on how you feel: maintaining your training, doing more or less, or even stopping completely during your menstruation. This innovation allows you to have a training program perfectly adjusted to your needs.
Find out below how to enter your menstrual cycle in the RunMotion Coach app 👇

Step 1: On your RunMotion Coach app, go to ' **My Profile**' (bottom right in the menu) and then click on 'My cycle'

![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/5_1175mfz.jpg)

Step 2: Enter the start date of your last period and then click 'Next'

![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/6_1nvgqy4.jpg)

Step 3: Enter the duration of your period and the length of your cycle and then click 'Next'

![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/7_6hcizp.jpg)

Step 4: Almost done! You can choose to select: ‘take a break’, ‘reduce the intensity’, 'increase the intensity’ or 'no change'. Finally, you can indicate to the app which sports you want to practice (strength training / walking / cycling / swimming / running)

![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/8_1c4hn26.jpg)

Step 5: That's it, you're done! Don't forget to click 'Next' to validate all your inputs 😉