> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://support.run-motion.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How to get your entire training plan?

Your RunMotion Coach training plan is located in the "**calendar**" tab at the bottom menu.

![](https://storage.crisp.chat/users/helpdesk/website/46bff8faa108fc00/1_ci9a02.jpg)

If you are using the free version, we limit the training plan to the next two weeks. If you want to have your entire training plan (in addition to accessing all features), you will need to upgrade to the [PREMIUM](https://page.run-motion.com/premium-en/) version.

Want to access your entire training plan? Find out here how to [upgrade to the Premium](https://support.run-motion.com/en/article/how-can-i-switch-to-a-premium-subscription-5atu00/?bust=1722255479489) subscription.