> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://support.run-motion.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# I don’t have a new goal but want to keep training: what should I select in the app?

If you don’t have an upcoming race but still want to maintain your training routine, it’s important to know how to adjust your goals in the RunMotion app. Even without a scheduled competition, you can continue to progress and stay motivated. Here’s what to do:

1. Click on **"Set a Goal"**
2. Select **"Well-being and enjoyment"**
3. Then, choose **"Run Regularly"**
4. Select the duration of your choice
5. Indicate your preferred training frequency
6. That’s it! Your personalized training plan has been created!