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# I haven’t been able to run for 2 weeks, how can I get back into it?

If you have been on vacation for a few weeks or have taken a forced break (injury, illness…), it is best to resume training gradually.

In the RunMotion Coach app, under **Change my week** (premium function)> **I want to change my week type**, you can tell the coach that you are in the recovery phase and ask for a gradual resumption.

For non-premium users, it is also possible to delete the current main goal and create a new one by specifying ‘I want 2 easier weeks’.