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Add long hill sessions for trail running
If you are preparing for a trail run as your main objective, you will always complete hiking trails and hills. Settings for hill runs If you live in the city, you probably do not have Mountain set in My profile My training settings My training areas. In this case, you have short hills, and we strongly recommend that you also do S&C workouts or even strength training on the bike. These last two settings can be found in My profile My training settings My training days.
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What about exporting for other watches?
I have a Polar, a Wahoo, a Huawei or an Amazfit, why can’t I export my session to my watch? Not all watch providers offer the possibility to export scheduled sessions on their devices. If this is the case for you, you do not need to give us a star in the stores (it has happened, I assure you, like ‘1 star: the app is great, but my Polar is not compatible for export’😅). We are connected with these providers, and when it will be ready for them, we will be compatible within the first. The ball
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What is the coach’s feedback / debriefing based on?
Analyzing a running unit is difficult. In fact, many factors can distort the analysis, first of all the quality of the data. The most reliable method is to analyze your own feelings, which you stated at the end of the session. What is taken into account today It is scientifically proven that it is useful to take into account the runner’s feeling of effort, and this is exactly what we ask for after we have linked the activities to the planned session. The debriefing of the training se
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