• How can I add a main objective?

  Select a main objective in the RunMotion Coach app: for a race or a well-being objective such as weight loss. If you want to prepare for several races over very different distances, e.g. a 10 km road run and a long-distance trail run within a short period of time, choose the race that is closest to your heart as your main objective. Your training will then be focused towards this main objective. The main objective will be created on the timeline, in the message that prompts you to create aFew readers

• How do I add a preparation race?

  For the main competition objectives, it is possible to add one or more preparatory competitions where the date is BEFORE the main objective, as it is a preparatory competition 😉 The preparation races will be placed in your program and you will have an easier time arriving fresh a few days before and an easier time recovering well a few days after. If your main objective is wellness or weight loss, it is not possible to add a prep race. If you want to prepare for a race, click on the naFew readers

• How can I delete a main or intermediate objective?

  Deletion takes place under Manage my objectives, which you can find by clicking on the name of the current objective at the top of the timeline (next to your profile photo). To delete the main objective, click on Change objective. CAUTION: The current program will be deleted. To delete the preparation race, click on the line of the race to be deleted, the details of the race will open, then also the Delete button.Few readers

• What types of objectives can I prepare with the app?

  You can prepare different race objectives, with the ‘being a finisher’ or with a ‘time objective’: Road races:  5 km, 10 km, 20 km, half marathon, marathon, 100 km or any other distance. Trails: from short trails to ultra trails, regardless of distance and elevation gain. You can prepare for competitions for up to a year and a half. However, we advise you to set your main objectives every 3 to 6 months, especially if you do several races a year. You can set objectives for well-Few readers

• I have 2 races coming up. Which one should I set as my main objective?

  Usually the runner knows which race is the most important for him this season – it is his main objective. But sometimes you may have planned 2 or 3 races that are all equally important. If you realize it’s a prep race for another objective, add it as a prep race. If there are 3 months or more between the two races, you can set the first race as the main objective. You can then enter the second race as the new main objective. This will give you enough time to prepare for the 2 races.Few readers

• How do I add a triathlon goal on RunMotion Coach?

  Are you looking to set up a Triathlon goal on RunMotion Coach? Just like with other goals, you can do that right here. A few things to keep in mind for swimming and cycling: For your triathlon training plan, you get to choose which days to schedule your swim and bike sessions, as these activities often require more planning compared to running. Go to My Profile Training PFew readers