📊 Track your progress with RunMotion Coach statistics

RunMotion Coach is more than just a training plan — it’s a complete tool to track and analyze your progress. From the very start of your journey with us, you can find all your statistics organized by year, by goal, by sport… and much more!

🎯 Are you on track for your current goal?

To check whether your training load matches your current objective, head to the graph on the app’s home screen.

“Your activity” section

Here, you’ll see your overall training load (all sports combined), shown as a green curve.

The green shaded area represents the optimal zone defined by your plan, helping you avoid both undertraining and overtraining.

You can also view your training load by sport.

👉 If a sport is included in your plan, the shaded area shows the expected training load for that sport.

Explore week by week

Tap on a week number to access detailed data for that week (for a specific sport or all sports combined).

Within this view, choose a metric (for example: distance, duration, etc.) to display the corresponding graph.

🔍 Access all your statistics

By tapping “View all statistics”, you can access all your data since you started using RunMotion Coach, with advanced filters to refine your analysis.

👉 Learn more in the “Detailed statistics” section.

👤 My stats

To explore even more data:

• Go to Profile → My stats
• Access all your statistics since your account was created: all sports combined or sport by sport
• For deeper insights, tap “View all statistics”

📈 Detailed statistics

Whether you arrive from the home screen or from My stats, this page lets you dive deep into your performance using a wide range of filters.

👤 Statistics since account creation

Get an overall view of your entire journey with RunMotion Coach.

📅 Yearly statistics

What you can do:

• Analyze a full year and compare it with another
• Tap on a month to compare that same month across multiple years
• Compare: a specific sport or all sports combined, a specific metric (distance, time, elevation gain, etc.) using comparison charts

🏁 Statistics by goal

You can also analyze your data within the context of a specific training goal:

• Select the “Goal” tab
• Choose the goal you want
• Access your statistics: week by week (with the training plan’s target zone), by sport, by type of metric

👉 With all this data, you always know exactly where you stand… 💪🏃‍♂️

How can I find my past workouts?

To access your workouts and statistics from a past goal:

• Go to Profile → My stats → Past goals
• Select the goal you want

You’ll find all the statistics and training sessions linked to that goal.

Updated on: 27/01/2026