How to enter your menstrual cycle in the RunMotion Coach app?
In PREMIUM mode, RunMotion Coach takes into account your menstrual phases by offering personalized adjustments based on how you feel: maintaining your training, doing more or less, or even stopping completely during your menstruation. This innovation allows you to have a training program perfectly adjusted to your needs.
Find out below how to enter your menstrual cycle in the RunMotion Coach app 👇
Step 1: On your RunMotion Coach app, go to 'My Profile' (bottom right in the menu) and then click on 'My cycle'
Step 2: Enter the start date of your last period and then click 'Next'
Step 3: Enter the duration of your period and the length of your cycle and then click 'Next'
Step 4: Almost done! You can choose to select: ‘take a break’, ‘reduce the intensity’, 'increase the intensity’ or 'no change'. Finally, you can indicate to the app which sports you want to practice (strength training / walking / cycling / swimming / running)
Step 5: That's it, you're done! Don't forget to click 'Next' to validate all your inputs 😉
Find out below how to enter your menstrual cycle in the RunMotion Coach app 👇
Step 1: On your RunMotion Coach app, go to 'My Profile' (bottom right in the menu) and then click on 'My cycle'
Step 2: Enter the start date of your last period and then click 'Next'
Step 3: Enter the duration of your period and the length of your cycle and then click 'Next'
Step 4: Almost done! You can choose to select: ‘take a break’, ‘reduce the intensity’, 'increase the intensity’ or 'no change'. Finally, you can indicate to the app which sports you want to practice (strength training / walking / cycling / swimming / running)
Step 5: That's it, you're done! Don't forget to click 'Next' to validate all your inputs 😉
Updated on: 29/07/2024