Articles on: My training

I haven’t been able to run for 2 weeks, how can I get back into it?

If you have been on vacation for a few weeks or have taken a forced break (injury, illness…), it is best to resume training gradually.

In the RunMotion Coach app, under Change my week (premium function)> I want to change my week type, you can tell the coach that you are in the recovery phase and ask for a gradual resumption.

For non-premium users, it is also possible to delete the current main goal and create a new one by specifying ‘I want 2 easier weeks’.

Updated on: 22/02/2024