Is it normal to have marathon paces when training for trail running or a 100km race?
Training in RunMotion Coach is diverse, consisting of endurance runs and interval sessions.
Interval sessions cover different paces, working on various intensity levels between 70% and 100% of your VMA(maximum aerobic speed). When preparing for a 5K or 10K race, faster paces are emphasized more than for a half marathon (21.1km) or a marathon (42.195km).
We also incorporate specific 10K, half marathon, and marathon paces, corresponding to the pace you would run in these races. This helps train different speeds that contribute to your overall progress.
For long trail races or a 100km, the race pace is close to fundamental or active endurance. However, it’s essential to train at faster paces than just endurance to develop your cardiovascular system. This is why 10K, half marathon, and marathon paces are included in long trail or 100km training plans.
For long trail races, when runners have access to mountains, many of these specific pace sessions are replaced by long hill workouts, which are highly beneficial for preparing for trail runs with elevation gain.
Varying paces also means varying enjoyment! A less monotonous training plan reduces the risk of injuries.
Happy training!
Interval sessions cover different paces, working on various intensity levels between 70% and 100% of your VMA(maximum aerobic speed). When preparing for a 5K or 10K race, faster paces are emphasized more than for a half marathon (21.1km) or a marathon (42.195km).
We also incorporate specific 10K, half marathon, and marathon paces, corresponding to the pace you would run in these races. This helps train different speeds that contribute to your overall progress.
For long trail races or a 100km, the race pace is close to fundamental or active endurance. However, it’s essential to train at faster paces than just endurance to develop your cardiovascular system. This is why 10K, half marathon, and marathon paces are included in long trail or 100km training plans.
For long trail races, when runners have access to mountains, many of these specific pace sessions are replaced by long hill workouts, which are highly beneficial for preparing for trail runs with elevation gain.
Varying paces also means varying enjoyment! A less monotonous training plan reduces the risk of injuries.
Happy training!
Updated on: 03/02/2025