Articles on: My training

How do I define my personalized zones?

For runners who have performed a performance test on the treadmill or off-road, it is possible to define personalized zones under My profile (icon at the bottom right of the menu)> My physiological data > Advanced heart rate settings.

If the user defines their own zones in the advanced settings, the MAS entered replaces the MAS calculated from the competition results. The training pace is then calculated on the basis of this manually entered MAS.

As endurance is no longer used to calculate training pace, endurance is no longer displayed in My Profile.

It is possible to ‘reset’ these personalized zones to return to the automatic calculation of MAS and endurance.

Updated on: 16/07/2024