How is the training pace calculated?
When following a training plan, it’s essential to know your exact paces to adjust your effort and progress effectively. By default, each session description provides a general guideline, such as:
Run 50 min slowly*
Run 4x5 min at 10 km race pace with 2 min recovery between each 5 min*
But if you prefer more precise numerical indications, like Run 50 min at 6:00/km or Run 50 min at 12 km/h, you need to configure your profile by entering either past race performances or your MAS (Maximum Aerobic Speed).
These details allow your training paces to be automatically adjusted and can also be synced with your watch if it is connected to the app.
Training paces are calculated based on your race results. Only races completed within the last 4 years, lasting between 6 minutes and 4 hours, are considered.
Additionally, a filter is applied to retain only your best performances. Based on this model, your MAS and endurance levels are calculated and displayed in My Profile (icon at the bottom right of the menu).
If you are resuming training after a break or have significantly improved, you can manually adjust these values in:
📌 My Profile > Settings > Physiological Data > Edit My MAS
This allows your sessions to be adapted to your current fitness level for more effective training.
Run 50 min slowly*
Run 4x5 min at 10 km race pace with 2 min recovery between each 5 min*
But if you prefer more precise numerical indications, like Run 50 min at 6:00/km or Run 50 min at 12 km/h, you need to configure your profile by entering either past race performances or your MAS (Maximum Aerobic Speed).
These details allow your training paces to be automatically adjusted and can also be synced with your watch if it is connected to the app.
Entering Past Race Results
Training paces are calculated based on your race results. Only races completed within the last 4 years, lasting between 6 minutes and 4 hours, are considered.
Additionally, a filter is applied to retain only your best performances. Based on this model, your MAS and endurance levels are calculated and displayed in My Profile (icon at the bottom right of the menu).
Adjusting My MAS and Endurance
If you are resuming training after a break or have significantly improved, you can manually adjust these values in:
📌 My Profile > Settings > Physiological Data > Edit My MAS
This allows your sessions to be adapted to your current fitness level for more effective training.
Updated on: 30/01/2025