Export a session to my Coros Watch

Before exporting your session to your watch, you first need to grant the necessary permissions so that your RunMotion app can connect to your Coros account. Here's how to do it!

Set up export to Coros

Directly in your plan settings via the "My RunMotion" tab (2️⃣) accessible from your profile (1️⃣), go to the configuration for exporting your training plan (3️⃣).
Find "Coros" (4️⃣) in the list and click on "Connect" (5️⃣).
Enter your Coros username and password (6️⃣) to enable authorization.

Once everything is set up correctly, a page will confirm it. You can exit this page using the cross at the top left (7️⃣) (this won’t remove the authorization).

At any time, you can:

• 8️⃣: Disable export to Coros via the "Disconnect" link,
• 9️⃣ and 🔟: Check the permissions granted for exporting your sessions.

Export my planned sessions to my watch

Once your RunMotion app and Coros watch are set up, you’ll be able to export your session and complete it using your watch.

In your RunMotion Coach app, you can export an entire week or a specific session from your training plan.

• Export a full week: go to your plan (1️⃣) and tap the Watch icon (2️⃣)!
• Export a specific session: directly in the session you're interested in, click the Export link.

A message will confirm when everything is good to go!

Retrieve my session on the Coros app

In the Coros app, go to Progress > Training Plan and tap it: your exported sessions will appear on their scheduled days, with their planned duration and distance.

Updated on: 24/09/2026