Articles on: Import activities & Export scheduled workouts
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Exporting a session to My Polar watch

😔 Polar still doesn't offer automatic export to its watches


To this day, Polar is the only major platform that does not yet offer automatic session export to its ecosystem. Which we regret.

Garmin and Apple have offered this feature for several years, while Suunto and Coros enabled it in 2023.


Why? Because Polar does not consider developing the feature to export a session from another app a priority. Polar informed us (last contact in April 2025) that this integration is not yet planned in their roadmap.


If they ever decide to implement it, we will be among the very first to support it — just as we did with Suunto, Coros, and Apple Watch.

When Polar is ready to accept training sessions from other services, such as RunMotion Coach, we commit to integrating this export option in less than 15 days.


At the moment, we cannot provide a specific integration date, as it depends entirely on their own schedule.

We regularly share user feedback with Polar on this topic (and we encourage you to submit your request directly to their support team as well): the more it's requested, the more likely it is to accelerate this compatibility.



⌚️ Can I manually enter a session on my Polar watch


Yes, absolutely. Here is Polar’s help page for entering your planned session in Polar Flow: https://support.polar.com/e_manuals/M200/Polar_M200_user_manual_Francais/Content/Planning-your-training-in-polar-flow-app.htm


⭐️⭐️⭐️ Review of export to Polar


If this affects you, there's no need to give RunMotion a 1-star review on the stores (this unfortunately has happened before: “1 star: the app is amazing but my Polar doesn’t support export” 😅). We are just as frustrated as you about this limitation...


However, you can write directly to Polar support to tell them you dream of having structured workouts on your watch!

We’re in regular contact with Polar, and despite our repeated user feedback from both Polar and RunMotion Coach users, their development team still hasn’t prioritized export support.

Count on us for a fast integration as soon as they open the possibility on their end.


Updated on: 03/10/2025