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Articles on:Import activities & Export scheduled workouts
In this section, you'll find information on your training pace, the coach's debrief and the content of your training session.

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  • Import activities & Export scheduled workouts
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  • Import my activities via a partner app or watch (Garmin, Suunto, Polar, Coros,...)
    RunMotion Coach is connected to about ten partner apps: Garmin, Strava, Suunto, Polar, Coros, adidas Running, Huawei, Decathlon, Fitbit, Apple Health… Once you grant permission to access your activities, they generally appear within 5 minutes in the RunMotion Coach app more than 99.5% of the time. Connect your tracking app to fetch completed activities Grant permission to import my activities from a partner app In order to automatically receive your completed activities, you needPopular
  • Export a session to my Garmin Watch
    Before you can export your session to your watch, you first need to grant the necessary permissions for your RunMotion app to connect to your Garmin account. It is possible to export your session to your Garmin watch, regardless of Garmin model. In this article you will find the information on how to export your session to Garmin. ✅ Grant permission to export to Garmin Connect Directly in the settings of your plan via the "My RunMotion" tab (2️⃣) accessible from your profile (1️⃣),Popular
  • Export a session to my Apple Watch
    Everything now happens in the Workout app, installed on all Apple Watches. Here are the steps to get your workouts into the Workout app: 📱 Perform updates on the iPhone (to be done just once) : Steps 1 to 3 are not necessary if you already have recent updates. The export is compatible with iOS 17 and above, and with watchOS 10 and above. Update your iPhone to iOS 17 or above: iPhone Settings General Software Update Download and Install the latest availabSome readers
  • Export a session to my Suunto Watch
    Before you can export your session to your watch, you first need to give the necessary permissions for your RunMotion app to connect to your Suunto account. Here's how to do it! Which watches are compatible with SuuntoPlus™ Guides? Suunto 3, 5, and 9, as well as Suunto watches released after 2022, are compatible. Your watch simply needs to support SuuntoPlus™ Guides. The Suunto 7, for example, is not compatible (technical decision by Suunto). Grant permission to export to Suunto DirectlySome readers
  • Export a session to my Coros Watch
    Before exporting your session to your watch, you first need to grant the necessary permissions so that your RunMotion app can connect to your Coros account. Here's how to do it! Set up export to Coros Directly in your plan settings via the "My RunMotion" tab (2️⃣) accessible from your profile (1️⃣), go to the configuration for exporting your training plan (3️⃣). Find "Coros" (4️⃣) in the list and click on "Connect" (5️⃣). Enter your Coros username and password (6️⃣) toSome readers
  • Strava specificities
    Import activities from Strava When setting up the import of activities from Strava, make sure to check allow private activities (8️⃣) if you want to share your private activities with us. Right after connecting, you can request to import the last 50 activities if you wish (🔟). They will appear in your RunMotion Coach app in less than 5 minutes. (https://storage.crisp.chat/users/helpdesk/website/-/4/6/b/f/46bff8faa108fc00/export-strava141ucci.png =967x700) My Strava activity didn't aSome readers
  • Export a session to Google Calendar
    Training effectively requires consistency. And what better way to stay consistent than planning your week? Before you can export your sessions to your calendar, you first need to give the RunMotion app permission to connect to your Google Calendar. Here's how to do it! ✅ Grant permission to export to Google Calendar Open your RunMotion Coach app and go to your Profile (icon on the right in the bottom menu), Access your plan settings via the "My RunMotion" tab, Go to thFew readers
  • Importing an activity from Huawei Health
    Which watches are compatible with Huawei Health? Only the activities of the watches that are connected as GT Runner are updated, for a reason we do not know. Also, regions outside Europe are not compatible. These limits of Huawei Health are independent of our will – there is a reason why so few apps like ours are compatible with Huawei Health 🙃 nevertheless, we have decided to develop this connection. You can try connecting Huawei Health with Strava, then Strava with RunMotion Coach.Few readers
  • Garmin specificity for elevation gain
    When you connect to Garmin to record your activities, Garmin sends us the source files of your watch in FIT format. This authorization allows you to receive information about your route, point by point and kilometer by kilometer. For users with a watch without an integrated barometer (e.g. Forerunner 55), it is possible that the source file of your watch will exaggerate the elevation gain. If your watch has an integrated barometer, it is usually already very accurate via the source file.Few readers
  • Import Fitbit activities
    Fitbit is a brand of connected fitness devices, offering activity trackers and smartwatches with advanced features to monitor and improve your fitness. Grant permission to export to Fitbit Go to My Profile My RunMotion Connect a tracking app Fitbit Connect Make sure to check ALL the boxes to receive your upcoming activities on RunMotion Coach. We only request what is necessary to receive the activities. Activities performed BEFORE granting this permission will not be importedFew readers
  • Select target for alerts (pace, heart rate, power, or none by default)
    Customize my exported session Warm-up duration With a fixed duration, the watch will automatically switch to the next lap after the warm-up time scheduled in your session. But it's not always easy to be on the track exactly 20 minutes after starting! So you can choose a free duration warm-up if you want to: Do a bit more than planned, Do a bit less (we see you! 👀), Start your hill session only once you've reached your starting point, Or if you simply want to start your seFew readers
  • What about exporting for other watches?
    I have a Polar, Wahoo, Huawei, Fitbit, or Amazfit ❓ Why can’t I get my session exported to my watch ❓ Not all watch manufacturers offer the ability to export planned sessions to their devices. If this affects you, please don’t give us a 1-star rating on the app stores (yes, it’s happened before — like “1 star: the app is amazing but my Polar isn’t compatible with export” 😅). We’re in contact with these manufacturers, and as soon as they make it possible on their end, we’ll be among the vFew readers
  • How to share your session on Strava ?
    How to share your session on Strava? You love training with RunMotion and want to share your prep with your loved ones? Good news — there is an integration between Strava and RunMotion Coach! How to automatically rename my Strava session ❓ You no longer need to manually rename all your Strava activities (“morning run”, “evening run”, …): your Strava activity is directly renamed with the content of the session you actually completed. This works only for activities that you associate in yoFew readers
  • Import an activity from Apple Health
    Granting RunMotion Coach access to Apple Health To grant permission, there are 2 options: If this is the first time you are granting permission, from the RunMotion Coach app My Profile (icon at the bottom right in the menu) Connect a tracking app Apple Health Connect. (https://storage.crisp.chat/users/helpdesk/website/-/4/6/b/f/46bff8faa108fc00/export-apple-sante1h2by7f.png =1506x700) For subsequent times (or if the 7️⃣ message appears), this is done froFew readers
  • Exporting a session to My Polar watch
    😔 Polar still doesn't offer automatic export to its watches To this day, Polar is the only major platform that does not yet offer automatic session export to its ecosystem. Which we regret. Garmin and Apple have offered this feature for several years, while Suunto and Coros enabled it in 2023. Why? Because Polar does not consider developing the feature to export a session from another app a priority. Polar informed us (last contact in April 2025) that this integration is not yet plFew readers
  • Why aren't S&C workouts and swimming sessions exported?
    Why aren't swimming sessions and S&C (Strength and Conditioning) workouts exported to my watch? For swimming, the main reason is that most providers don't support the export of swimming data. Sometimes, you have to specify whether the pool is 25m or 50m, or if it’s open water. This adds complexity to the integration and standardization of data, making it difficult to ensure a seamless and reliable export. However, we understand the value of this feature for our users, and we are working to mFew readers
  • How to automatically change the title and description of my session on Strava?
    You love training with RunMotion and want to share your journey with friends and family? Tired of manually editing your sessions on Strava? Want a personalized, more fun title than the classic "Run" that actually matches the session you did? Good news: with RunMotion Coach, you can automate the editing of the title and description of your completed Strava session: your Strava activity is directly renamed with the content of the session you completed. Here’s a step-by-step guide to showFew readers
  • Export a session to my Apple Calendar
    Well training means being consistent. And what better way to do that than planning your week? Before you can export your sessions to your calendar, you first need to give permission to your RunMotion app to connect to your Apple Calendar. Here's how! ✅ Grant permission to export to your Apple Calendar Open your RunMotion Coach app, go to your Profile (icon on the right in the bottom menu), Access your plan settings via the "My RunMotion" tab, Go to "Export training plan"Few readers

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